Speaker: Beth Kozik, LMHC This presentation will explore the protective factors that contribute to an individual’s resilience. Participants will learn concrete techniques to foster sustainable, resilient behavior over time to improve their physical and emotional health.
A non-intimidating and approachable class designed to give you a solid foundation for beginning your yoga practice. You will learn terminology, basic poses to increase strength and flexibility and modifications that work for your body. Not only is this appropriate for beginners but for anyone who wants to get back to the basics. Classes will […]
Speaker: Jessica Raistick, LMHC In this discussion participants will learn about the powerful impact of joining therapy with healing modalities such as reiki and acupuncture. Individuals will be able to better understand energy work and how it dovetails beautifully with the therapeutic process. Some of the questions we will explore consist of: What is energy […]
Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, cognitive decline, poor sleep, hormonal imbalances and diminished sex drive are all hallmarks of aging. Unless, that is, you have a simple, consistent yoga practice. […]
Living and Loving a Balanced Life Are you a health enthusiast? Are you choosing a positive, creative and healthy lifestyle for yourself and your family? If your answer is yes, then the Power of One-Third is for you. Our forefathers fought for the 8-hour workday, so that they could sleep for 8 hours and have […]
Learn two Martial Arts meditative Qigong sequences for resetting and revitalizing your personal health systems. By incorporating the Five Elements of water, wood, fire, earth and metal, into a moving meditation, you will feel the playful connection to the natural world. As vital Chi energy coursing through your body, a sense of groundedness and fluidity […]
How do I trust my Intuition? In this presentation , We will explore how to access your intuition and decipher what it’s saying. We will discuss concrete tools you can use to start to test and learn to trust your intuition. We will also talk about how to answer the following questions: Feel my body… […]
