In this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to make meditation elusive and impossible. Laurie will also teach you the powerful 10 second meditation to try anywhere, anytime, through any circumstances. In this class […]
Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the end. Q&A follows.
Finding the Deep Center Line: A Primer for Tantrik Meditation Since the 1970s, research at Harvard, MIT and UMass has shown what ancient Tantrik, Hindu and Buddhist cultures have known for millennia — that meditation has astounding health benefits. Meditation increases concentration, physical resilience and the ability to respond well in stressful situations. It has […]
