Learn two Martial Arts meditative Qigong sequences for resetting and revitalizing your personal health systems. By incorporating the Five Elements of water, wood, fire, earth and metal, into a moving […]

Learn two Martial Arts meditative Qigong sequences for resetting and revitalizing your personal health systems. By incorporating the Five Elements of water, wood, fire, earth and metal, into a moving […]

Enjoy your practice at a slower pace today. Our yoga poses will be much less intense and transitions will be smooth and slow....We will spend time indulging in sweet yogic […]

Enjoy your practice at a slower pace today. Our yoga poses will be much less intense and transitions will be smooth and slow....We will spend time indulging in sweet yogic […]

The secret to a comfortable, open yoga practice is comfortable, open hips. Hips are the gateway to an expanded practice — seated, standing and balancing postures, backbends and meditation all […]

The secret to a comfortable, open yoga practice is comfortable, open hips. Hips are the gateway to an expanded practice — seated, standing and balancing postures, backbends and meditation all […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the […]

Yoga 101: Basic Strength + Flexibility for All Ages and Abilities Yoga is the fountain of youth; start drinking from it now! You can start at any age to build […]

Yoga 101: Basic Strength + Flexibility for All Ages and Abilities Yoga is the fountain of youth; start drinking from it now! You can start at any age to build […]