Yoga 101: Basic Strength + Flexibility for All Ages and Abilities
Yoga is the fountain of youth; start drinking from it now! You can start at any age to build and maintain the essential ranges of motion, strength and flexibility that are important to overall health and pro-aging. This beginner level class gives you safe, fun, effective access to postures that will support you now and for the years ahead. Nothing complicated, just simple yoga basics delivered with Kat’s signature clarity and humor.