Learn two Martial Arts meditative Qigong sequences for resetting and revitalizing your personal health systems.
By incorporating the Five Elements of water, wood, fire, earth and metal, into a moving meditation, you will feel the playful connection to the natural world. As vital Chi energy coursing through your body, a sense of groundedness and fluidity will be achieved. Tap into a healthier and more intuitive self-awareness.
Silk Weavers Exercise is a traditional full body warm up for the Martial Arts. It strengthens the muscles and tendons, as you move with breath. The basic idea is to fashion the movements to be slow, smooth and continuous as if you were weaving silk. By coordinating breath control and movement the union of the body, mind and spirit are accessible.