Speaker: Beth Kozik, LMHC This presentation will explore the protective factors that contribute to an individual’s resilience. Participants will learn concrete techniques to foster sustainable, resilient behavior over time to […]

Speaker: Beth Kozik, LMHC This presentation will explore the protective factors that contribute to an individual’s resilience. Participants will learn concrete techniques to foster sustainable, resilient behavior over time to […]

A non-intimidating and approachable class designed to give you a solid foundation for beginning your yoga practice. You will learn terminology, basic poses to increase strength and flexibility and modifications […]

A non-intimidating and approachable class designed to give you a solid foundation for beginning your yoga practice. You will learn terminology, basic poses to increase strength and flexibility and modifications […]

A yoga flow that focuses on breath work, core work, alignment focused yoga poses, and ending with a nice, long savasana. Accessible to most levels, modifications will be given.

A yoga flow that focuses on breath work, core work, alignment focused yoga poses, and ending with a nice, long savasana. Accessible to most levels, modifications will be given.

Join me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing […]

Join me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing […]

Speaker: Jessica Raistick, LMHC In this discussion participants will learn about the powerful impact of joining therapy with healing modalities such as reiki and acupuncture. Individuals will be able to […]

Speaker: Jessica Raistick, LMHC In this discussion participants will learn about the powerful impact of joining therapy with healing modalities such as reiki and acupuncture. Individuals will be able to […]

In this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to […]

In this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to […]