In this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to make meditation elusive and impossible. Laurie will also teach you the powerful 10 second meditation to try anywhere, anytime, through any circumstances.
In this class you will experience and learn the knack and be inspired to continue your practice.
Guided practice. Q&A. The 10 second meditation.