You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which […]

You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which […]

Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis […]

Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the […]

Living and Loving a Balanced Life Are you a health enthusiast? Are you choosing a positive, creative and healthy lifestyle for yourself and your family? If your answer is yes, […]

Living and Loving a Balanced Life Are you a health enthusiast? Are you choosing a positive, creative and healthy lifestyle for yourself and your family? If your answer is yes, […]

Learn two Martial Arts meditative Qigong sequences for resetting and revitalizing your personal health systems. By incorporating the Five Elements of water, wood, fire, earth and metal, into a moving […]

Learn two Martial Arts meditative Qigong sequences for resetting and revitalizing your personal health systems. By incorporating the Five Elements of water, wood, fire, earth and metal, into a moving […]

Enjoy your practice at a slower pace today. Our yoga poses will be much less intense and transitions will be smooth and slow....We will spend time indulging in sweet yogic […]

Enjoy your practice at a slower pace today. Our yoga poses will be much less intense and transitions will be smooth and slow....We will spend time indulging in sweet yogic […]