Beginner friendly all levels yoga class. Class structure focuses on mindful breathing, stretch & strength poses including balances & functional mobility.

Beginner friendly all levels yoga class. Class structure focuses on mindful breathing, stretch & strength poses including balances & functional mobility.

Pranayama and Flow Two yoga styles blending to produce a unique class. Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling […]

Pranayama and Flow Two yoga styles blending to produce a unique class. Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling […]

Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the […]

Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the […]

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, […]

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, […]

You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which […]

You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which […]

Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis […]

Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis […]