Pranayama and Flow
Two yoga styles blending to produce a unique class.
Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling empowered you’ll find the balance of power and ease. Both physically mentally and spiritually. Expect to sweat and flow with great intentions in your practice today. Followed by a sweet, blissful meditation.
Laurie will follow Kala’s joyous and powerful vinyasa flow infusing the fruit of his pranayama practice for you to share throughout Kala’s flowing sequences.