Take your practice to a more physical level with this power flow. Sue will incorporate Spot specific strength exercises, challenging balance poses, arm balances and inversions into a fun flow […]

Take your practice to a more physical level with this power flow. Sue will incorporate Spot specific strength exercises, challenging balance poses, arm balances and inversions into a fun flow […]

Come unwind with this 60 min full body flow. This is a slow-moving class designed to help the student relax and release with an emphasis on foundational postures and alignment […]

Come unwind with this 60 min full body flow. This is a slow-moving class designed to help the student relax and release with an emphasis on foundational postures and alignment […]

Beginner friendly all levels yoga class. Class structure focuses on mindful breathing, stretch & strength poses including balances & functional mobility.

Beginner friendly all levels yoga class. Class structure focuses on mindful breathing, stretch & strength poses including balances & functional mobility.

Pranayama and Flow Two yoga styles blending to produce a unique class. Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling […]

Pranayama and Flow Two yoga styles blending to produce a unique class. Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling […]

Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the […]

Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the […]

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, […]

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, […]