A yoga flow that focuses on breath work, core work, alignment focused yoga poses, and ending with a nice, long savasana. Accessible to most levels, modifications will be given.

A yoga flow that focuses on breath work, core work, alignment focused yoga poses, and ending with a nice, long savasana. Accessible to most levels, modifications will be given.

Join me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing […]

Join me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing […]

Speaker: Jessica Raistick, LMHC In this discussion participants will learn about the powerful impact of joining therapy with healing modalities such as reiki and acupuncture. Individuals will be able to […]

Speaker: Jessica Raistick, LMHC In this discussion participants will learn about the powerful impact of joining therapy with healing modalities such as reiki and acupuncture. Individuals will be able to […]

In this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to […]

In this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to […]

Taoist Elixir Method (“Tao Tan Pai”) is the basic health and self-healing Qigong training. Tao Tan Pai is a complete ancient Taoist system of moving meditation and breath control that […]

Taoist Elixir Method (“Tao Tan Pai”) is the basic health and self-healing Qigong training. Tao Tan Pai is a complete ancient Taoist system of moving meditation and breath control that […]

Are you feeling tight and unbalanced? In this practice you practice holding poses for a few breaths and deep stretching while moving from pose to pose. This yoga class will […]

Are you feeling tight and unbalanced? In this practice you practice holding poses for a few breaths and deep stretching while moving from pose to pose. This yoga class will […]