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Spring Fling
Make plans to join us for one of the best events of the season! Our Spring Fling is a celebration of longer days, warmer weather, and fun times. The event […]
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Spring Fling
Make plans to join us for one of the best events of the season! Our Spring Fling is a celebration of longer days, warmer weather, and fun times. The event […]
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Beginner Yoga with Nora Fenner
Start your morning with a slow beginner yoga flow to elevate your vibes for a balanced day. Shake off what no longer serves you to allow a fresh start to […]
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Beginner Yoga with Nora Fenner
Start your morning with a slow beginner yoga flow to elevate your vibes for a balanced day. Shake off what no longer serves you to allow a fresh start to […]
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Moderate Yoga with Sue Parsley
After establishing a solid, stable foundation, we now will utilize poses carefully weaving them into a joyful flowing practice, by adding breath to each movement and adding a touch of […]
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Moderate Yoga with Sue Parsley
After establishing a solid, stable foundation, we now will utilize poses carefully weaving them into a joyful flowing practice, by adding breath to each movement and adding a touch of […]
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Advanced Yoga with Kathryn Whitney
Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced […]
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Advanced Yoga with Kathryn Whitney
Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced […]
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Lecture: Building Resilience
Speaker: Beth Kozik, LMHC This presentation will explore the protective factors that contribute to an individual’s resilience. Participants will learn concrete techniques to foster sustainable, resilient behavior over time to […]
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Lecture: Building Resilience
Speaker: Beth Kozik, LMHC This presentation will explore the protective factors that contribute to an individual’s resilience. Participants will learn concrete techniques to foster sustainable, resilient behavior over time to […]
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Beginner Yoga with Sue Parsley
A non-intimidating and approachable class designed to give you a solid foundation for beginning your yoga practice. You will learn terminology, basic poses to increase strength and flexibility and modifications […]
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Beginner Yoga with Sue Parsley
A non-intimidating and approachable class designed to give you a solid foundation for beginning your yoga practice. You will learn terminology, basic poses to increase strength and flexibility and modifications […]
Free
12 events found.