Yoga

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the […]

Yoga 101: Basic Strength + Flexibility for All Ages and Abilities Yoga is the fountain of youth; start drinking from it now! You can start at any age to build […]

Yoga 101: Basic Strength + Flexibility for All Ages and Abilities Yoga is the fountain of youth; start drinking from it now! You can start at any age to build […]

Connect with your body, mind, spirit and soul in this spirit in this fluid all levels class. Enjoy a centering meditation, breathwork, flowing yoga sequence and blissful relaxation - designed […]

Connect with your body, mind, spirit and soul in this spirit in this fluid all levels class. Enjoy a centering meditation, breathwork, flowing yoga sequence and blissful relaxation - designed […]

A yoga flow that will have the practitioner exploring breath work, meditation, and a flow of yoga poses with space to ply and explore. Prior yoga experience is recommended.

A yoga flow that will have the practitioner exploring breath work, meditation, and a flow of yoga poses with space to ply and explore. Prior yoga experience is recommended.

Finding the Deep Center Line: A Primer for Tantrik Meditation Since the 1970s, research at Harvard, MIT and UMass has shown what ancient Tantrik, Hindu and Buddhist cultures have known […]

Finding the Deep Center Line: A Primer for Tantrik Meditation Since the 1970s, research at Harvard, MIT and UMass has shown what ancient Tantrik, Hindu and Buddhist cultures have known […]