Yoga

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, cognitive decline, poor sleep, hormonal imbalances and diminished sex drive are all hallmarks of aging. Unless, that is, you have a simple, consistent yoga practice. […]

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, cognitive decline, poor sleep, hormonal imbalances and diminished sex drive are all hallmarks of aging. Unless, that is, you have a simple, consistent yoga practice. […]

You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which reduce anxiety, strengthen the spine, and boost mood. The class will end with an extended deep relaxation meditation.

You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which reduce anxiety, strengthen the spine, and boost mood. The class will end with an extended deep relaxation meditation.

Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis on, as well as repetition of movement to get out of your head and into the body. Not only will we flow, but we will […]

Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis on, as well as repetition of movement to get out of your head and into the body. Not only will we flow, but we will […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the box with their yoga practice.

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the box with their yoga practice.

Living and Loving a Balanced Life Are you a health enthusiast? Are you choosing a positive, creative and healthy lifestyle for yourself and your family? If your answer is yes, then the Power of One-Third is for you. Our forefathers fought for the 8-hour workday, so that they could sleep for 8 hours and have […]

Living and Loving a Balanced Life Are you a health enthusiast? Are you choosing a positive, creative and healthy lifestyle for yourself and your family? If your answer is yes, then the Power of One-Third is for you. Our forefathers fought for the 8-hour workday, so that they could sleep for 8 hours and have […]

Learn two Martial Arts meditative Qigong sequences for resetting and revitalizing your personal health systems. By incorporating the Five Elements of water, wood, fire, earth and metal, into a moving meditation, you will feel the playful connection to the natural world. As vital Chi energy coursing through your body, a sense of groundedness and fluidity […]

Learn two Martial Arts meditative Qigong sequences for resetting and revitalizing your personal health systems. By incorporating the Five Elements of water, wood, fire, earth and metal, into a moving meditation, you will feel the playful connection to the natural world. As vital Chi energy coursing through your body, a sense of groundedness and fluidity […]