Yoga

Enjoy your practice at a slower pace today. Our yoga poses will be much less intense and transitions will be smooth and slow....We will spend time indulging in sweet yogic breath work. This class will allow extended time for blissful meditation and of course, relaxation.

Enjoy your practice at a slower pace today. Our yoga poses will be much less intense and transitions will be smooth and slow....We will spend time indulging in sweet yogic breath work. This class will allow extended time for blissful meditation and of course, relaxation.

The secret to a comfortable, open yoga practice is comfortable, open hips. Hips are the gateway to an expanded practice — seated, standing and balancing postures, backbends and meditation all become easier and more accessible with easeful hips. Join Kat for some functional anatomy and rigorous practice that will deepen your understanding about the importance […]

The secret to a comfortable, open yoga practice is comfortable, open hips. Hips are the gateway to an expanded practice — seated, standing and balancing postures, backbends and meditation all become easier and more accessible with easeful hips. Join Kat for some functional anatomy and rigorous practice that will deepen your understanding about the importance […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the box with their yoga practice.

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the box with their yoga practice.

Yoga 101: Basic Strength + Flexibility for All Ages and Abilities Yoga is the fountain of youth; start drinking from it now! You can start at any age to build and maintain the essential ranges of motion, strength and flexibility that are important to overall health and pro-aging. This beginner level class gives you safe, […]

Yoga 101: Basic Strength + Flexibility for All Ages and Abilities Yoga is the fountain of youth; start drinking from it now! You can start at any age to build and maintain the essential ranges of motion, strength and flexibility that are important to overall health and pro-aging. This beginner level class gives you safe, […]

Connect with your body, mind, spirit and soul in this spirit in this fluid all levels class. Enjoy a centering meditation, breathwork, flowing yoga sequence and blissful relaxation - designed to build strength, flexibility and balance while quieting your mind and opening your heart. There will be options and modifications available for all. A wonderful […]

Connect with your body, mind, spirit and soul in this spirit in this fluid all levels class. Enjoy a centering meditation, breathwork, flowing yoga sequence and blissful relaxation - designed to build strength, flexibility and balance while quieting your mind and opening your heart. There will be options and modifications available for all. A wonderful […]