Yoga

Join me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing […]

Join me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing […]

Speaker: Jessica Raistick, LMHC In this discussion participants will learn about the powerful impact of joining therapy with healing modalities such as reiki and acupuncture. Individuals will be able to […]

Speaker: Jessica Raistick, LMHC In this discussion participants will learn about the powerful impact of joining therapy with healing modalities such as reiki and acupuncture. Individuals will be able to […]

In this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to […]

In this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to […]

Taoist Elixir Method (“Tao Tan Pai”) is the basic health and self-healing Qigong training. Tao Tan Pai is a complete ancient Taoist system of moving meditation and breath control that […]

Taoist Elixir Method (“Tao Tan Pai”) is the basic health and self-healing Qigong training. Tao Tan Pai is a complete ancient Taoist system of moving meditation and breath control that […]

Are you feeling tight and unbalanced? In this practice you practice holding poses for a few breaths and deep stretching while moving from pose to pose. This yoga class will […]

Are you feeling tight and unbalanced? In this practice you practice holding poses for a few breaths and deep stretching while moving from pose to pose. This yoga class will […]

Take your practice to a more physical level with this power flow. Sue will incorporate Spot specific strength exercises, challenging balance poses, arm balances and inversions into a fun flow […]

Take your practice to a more physical level with this power flow. Sue will incorporate Spot specific strength exercises, challenging balance poses, arm balances and inversions into a fun flow […]