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Moderate Yoga with Kathryn Whitney

July 8, 2023 @ 3:00 pm - 4:30 pm

Free

The secret to a comfortable, open yoga practice is comfortable, open hips. Hips are the gateway to an expanded practice — seated, standing and balancing postures, backbends and meditation all become easier and more accessible with easeful hips. Join Kat for some functional anatomy and rigorous practice that will deepen your understanding about the importance of hip work in next-level asana.

Details

Date:
July 8, 2023
Time:
3:00 pm - 4:30 pm
Cost:
Free
Event Category:

Venue

Crane East
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