Guest Speaker: Kathryn Whitney

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop

The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, cognitive decline, poor sleep, hormonal imbalances and diminished sex drive are all hallmarks of aging. Unless, that is, you have a simple, consistent yoga practice. Join Kat for a factual and fun chat about the scientific benefits of yoga and how it specifically targets and improves the most daunting of health and aging challenges.