Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the […]

Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the […]

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, […]

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, […]

You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which […]

You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which […]

Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis […]

Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the […]

Living and Loving a Balanced Life Are you a health enthusiast? Are you choosing a positive, creative and healthy lifestyle for yourself and your family? If your answer is yes, […]

Living and Loving a Balanced Life Are you a health enthusiast? Are you choosing a positive, creative and healthy lifestyle for yourself and your family? If your answer is yes, […]