After establishing a solid, stable foundation, we now will utilize poses carefully weaving them into a joyful flowing practice, by adding breath to each movement and adding a touch of play to our practice.

Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced level class, Kat offers up a magic sauce of warming flow, hip opening, technique and alignment that gets you safely into backbends — and other […]

Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced level class, Kat offers up a magic sauce of warming flow, hip opening, technique and alignment that gets you safely into backbends — and other […]

Speaker: Beth Kozik, LMHC This presentation will explore the protective factors that contribute to an individual’s resilience. Participants will learn concrete techniques to foster sustainable, resilient behavior over time to improve their physical and emotional health.

Speaker: Beth Kozik, LMHC This presentation will explore the protective factors that contribute to an individual’s resilience. Participants will learn concrete techniques to foster sustainable, resilient behavior over time to improve their physical and emotional health.

A non-intimidating and approachable class designed to give you a solid foundation for beginning your yoga practice. You will learn terminology, basic poses to increase strength and flexibility and modifications that work for your body. Not only is this appropriate for beginners but for anyone who wants to get back to the basics. Classes will […]

A non-intimidating and approachable class designed to give you a solid foundation for beginning your yoga practice. You will learn terminology, basic poses to increase strength and flexibility and modifications that work for your body. Not only is this appropriate for beginners but for anyone who wants to get back to the basics. Classes will […]

A yoga flow that focuses on breath work, core work, alignment focused yoga poses, and ending with a nice, long savasana. Accessible to most levels, modifications will be given.

A yoga flow that focuses on breath work, core work, alignment focused yoga poses, and ending with a nice, long savasana. Accessible to most levels, modifications will be given.

Join me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing your breath to flow in challenging poses which you can take off the mat into your daily life so you can stay balanced throughout your […]

Join me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing your breath to flow in challenging poses which you can take off the mat into your daily life so you can stay balanced throughout your […]

Speaker: Jessica Raistick, LMHC In this discussion participants will learn about the powerful impact of joining therapy with healing modalities such as reiki and acupuncture. Individuals will be able to better understand energy work and how it dovetails beautifully with the therapeutic process. Some of the questions we will explore consist of: What is energy […]