Take your practice to a more physical level with this power flow. Sue will incorporate Spot specific strength exercises, challenging balance poses, arm balances and inversions into a fun flow with upbeat music!

Come unwind with this 60 min full body flow. This is a slow-moving class designed to help the student relax and release with an emphasis on foundational postures and alignment that's perfect for beginners. Move through a series of centering/breathing exercises and asanas that promote rejuvenation of the mind & body. Good for those new […]

Come unwind with this 60 min full body flow. This is a slow-moving class designed to help the student relax and release with an emphasis on foundational postures and alignment that's perfect for beginners. Move through a series of centering/breathing exercises and asanas that promote rejuvenation of the mind & body. Good for those new […]

Beginner friendly all levels yoga class. Class structure focuses on mindful breathing, stretch & strength poses including balances & functional mobility.

Beginner friendly all levels yoga class. Class structure focuses on mindful breathing, stretch & strength poses including balances & functional mobility.

Pranayama and Flow Two yoga styles blending to produce a unique class. Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling empowered you'll find the balance of power and ease. Both physically mentally and spiritually. Expect to sweat and flow with great intentions in your practice […]

Pranayama and Flow Two yoga styles blending to produce a unique class. Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling empowered you'll find the balance of power and ease. Both physically mentally and spiritually. Expect to sweat and flow with great intentions in your practice […]

Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the end. Q&A follows.

Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the end. Q&A follows.

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, cognitive decline, poor sleep, hormonal imbalances and diminished sex drive are all hallmarks of aging. Unless, that is, you have a simple, consistent yoga practice. […]

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, cognitive decline, poor sleep, hormonal imbalances and diminished sex drive are all hallmarks of aging. Unless, that is, you have a simple, consistent yoga practice. […]

You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which reduce anxiety, strengthen the spine, and boost mood. The class will end with an extended deep relaxation meditation.