Yoga

Start your morning with a slow beginner yoga flow to elevate your vibes for a balanced day. Shake off what no longer serves you to allow a fresh start to your day. You’ll start with a centering meditation leading into a yoga flow infused with energy clearing. We will use rattles, movement and breath to […]

Start your morning with a slow beginner yoga flow to elevate your vibes for a balanced day. Shake off what no longer serves you to allow a fresh start to your day. You’ll start with a centering meditation leading into a yoga flow infused with energy clearing. We will use rattles, movement and breath to […]

After establishing a solid, stable foundation, we now will utilize poses carefully weaving them into a joyful flowing practice, by adding breath to each movement and adding a touch of play to our practice.

After establishing a solid, stable foundation, we now will utilize poses carefully weaving them into a joyful flowing practice, by adding breath to each movement and adding a touch of play to our practice.

Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced level class, Kat offers up a magic sauce of warming flow, hip opening, technique and alignment that gets you safely into backbends — and other […]

Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced level class, Kat offers up a magic sauce of warming flow, hip opening, technique and alignment that gets you safely into backbends — and other […]

Speaker: Beth Kozik, LMHC This presentation will explore the protective factors that contribute to an individual’s resilience. Participants will learn concrete techniques to foster sustainable, resilient behavior over time to improve their physical and emotional health.

Speaker: Beth Kozik, LMHC This presentation will explore the protective factors that contribute to an individual’s resilience. Participants will learn concrete techniques to foster sustainable, resilient behavior over time to improve their physical and emotional health.