Advanced Yoga with Kathryn Whitney

Cultivating an Open Spine: Hips Into Backbends

Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced level class, Kat offers up a magic sauce of warming flow, hip opening, technique and alignment that gets you safely into backbends — and other deep spaces — that may surprise and delight you. Offering lots of variations and modifications, come to this session to discover how doable, teachable and joyful your backbend practice can be.