Yoga Festival Session Selection
Beginner Yoga with Nora Fenner
BurbankStart your morning with a slow beginner yoga flow to elevate your vibes for a balanced day. Shake off what no longer serves you to allow a fresh start to […]
Moderate Yoga with Sue Parsley
Crane EastAfter establishing a solid, stable foundation, we now will utilize poses carefully weaving them into a joyful flowing practice, by adding breath to each movement and adding a touch of […]
Advanced Yoga with Kathryn Whitney
Crane WestCultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced […]
Lecture: Building Resilience
Fisher RoomSpeaker: Beth Kozik, LMHC This presentation will explore the protective factors that contribute to an individual’s resilience. Participants will learn concrete techniques to foster sustainable, resilient behavior over time to […]
Beginner Yoga with Sue Parsley
Fisher RoomA non-intimidating and approachable class designed to give you a solid foundation for beginning your yoga practice. You will learn terminology, basic poses to increase strength and flexibility and modifications […]
Moderate Yoga with Rachel Stine
Crane EastA yoga flow that focuses on breath work, core work, alignment focused yoga poses, and ending with a nice, long savasana. Accessible to most levels, modifications will be given.
Advanced Yoga with Nora Fenner
Crane WestJoin me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing […]
Lecture: The Power of Alternative Healing & Psychotherapy
Fisher RoomSpeaker: Jessica Raistick, LMHC In this discussion participants will learn about the powerful impact of joining therapy with healing modalities such as reiki and acupuncture. Individuals will be able to […]
Meditation for Beginners with Laurie Carroll
ClarkIn this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to […]
Qigong for Health & Vitality with Jeanne Schnackenberg
BurbankTaoist Elixir Method (“Tao Tan Pai”) is the basic health and self-healing Qigong training. Tao Tan Pai is a complete ancient Taoist system of moving meditation and breath control that […]
Moderate Yoga with Nora Fenner
Crane EastAre you feeling tight and unbalanced? In this practice you practice holding poses for a few breaths and deep stretching while moving from pose to pose. This yoga class will […]
Advanced Yoga with Sue Parsley
Crane WestTake your practice to a more physical level with this power flow. Sue will incorporate Spot specific strength exercises, challenging balance poses, arm balances and inversions into a fun flow […]
Beginner Yoga with Tricia Lewis
BurbankCome unwind with this 60 min full body flow. This is a slow-moving class designed to help the student relax and release with an emphasis on foundational postures and alignment […]
Moderate Yoga with Nicole Carter
Crane EastBeginner friendly all levels yoga class. Class structure focuses on mindful breathing, stretch & strength poses including balances & functional mobility.
Advanced Yoga with Kala Gresser & Laurie Carroll
Crane WestPranayama and Flow Two yoga styles blending to produce a unique class. Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling […]
Nadabrahma Meditation with Laurie Carroll
ClarkNadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the […]
Guest Speaker: Kathryn Whitney
Fisher RoomYour Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, […]
Beginner Yoga with Rachael Huntley
BurbankYou are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which […]
Moderate Yoga with Kala Gresser
Crane EastSaluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis […]
Advanced Yoga with Nicole Carter
Crane WestIntermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the […]
Guest Speaker: Mariola Strahlberg , MS, LAC
Fisher RoomLiving and Loving a Balanced Life Are you a health enthusiast? Are you choosing a positive, creative and healthy lifestyle for yourself and your family? If your answer is yes, […]
Five Elements of Qigong and Silk Weavers Exercise with Jeanne Schnackenberg
Fisher RoomLearn two Martial Arts meditative Qigong sequences for resetting and revitalizing your personal health systems. By incorporating the Five Elements of water, wood, fire, earth and metal, into a moving […]
Beginner Yoga with Kala Gressor
BurbankEnjoy your practice at a slower pace today. Our yoga poses will be much less intense and transitions will be smooth and slow....We will spend time indulging in sweet yogic […]
Moderate Yoga with Kathryn Whitney
Crane EastThe secret to a comfortable, open yoga practice is comfortable, open hips. Hips are the gateway to an expanded practice — seated, standing and balancing postures, backbends and meditation all […]
Advanced Yoga with Nicole Carter
Crane WestIntermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the […]
Mindfulness Meditation with Beth Kozik
ThunderboltBeginner Yoga with Kathryn Whitney
BurbankYoga 101: Basic Strength + Flexibility for All Ages and Abilities Yoga is the fountain of youth; start drinking from it now! You can start at any age to build […]
Moderate Yoga: Mindful Morning Flow with Rachael Plaine
Connect with your body, mind, spirit and soul in this spirit in this fluid all levels class. Enjoy a centering meditation, breathwork, flowing yoga sequence and blissful relaxation - designed […]
Advanced Yoga with Rachel Stine
Crane WestA yoga flow that will have the practitioner exploring breath work, meditation, and a flow of yoga poses with space to ply and explore. Prior yoga experience is recommended.
Meditation with Kathryn Whitney
ClarkFinding the Deep Center Line: A Primer for Tantrik Meditation Since the 1970s, research at Harvard, MIT and UMass has shown what ancient Tantrik, Hindu and Buddhist cultures have known […]
Guest Speaker: Jessica Raistick, LCSW
Fisher RoomHow do I trust my Intuition? In this presentation , We will explore how to access your intuition and decipher what it’s saying. We will discuss concrete tools you can […]
Beginner Yoga with Sarah Snider
BurbankBeginner Yoga with Sarah Snider is for all levels, body types, abilities, and ages. This class is alignment based and will combine some gentle flow and relaxation.
Moderate Yoga with Susan Wrba
Crane EastExperience a deeper connection with yourself as you flow through a dynamic movement sequence intended to strengthen and open the body while creating internal peace in the mind.
Advanced Yoga with Kathryn Whitney
Crane WestCultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced […]