Advanced Yoga with Nicole Carter
2023-07-08 15:00 - 16:30 (America/New_York)
Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the box with their yoga practice.

Mindfulness Meditation with Beth Kozik
2023-07-08 16:30 - 17:30

Beginner Yoga with Kathryn Whitney
2023-07-09 08:00 - 09:30
Yoga 101: Basic Strength + Flexibility for All Ages and Abilities
Yoga is the fountain of youth; start drinking from it now! You can start at any age to build and maintain the essential ranges of motion, strength and flexibility that are important to overall health and pro-aging. This beginner level class gives you safe, fun, effective access to postures that will support you now and for the years ahead. Nothing complicated, just simple yoga basics delivered with Kat’s signature clarity and humor.

Moderate Yoga: Mindful Morning Flow with Rachael Plaine
2023-07-09 08:00 - 09:30
Connect with your body, mind, spirit and soul in this spirit in this fluid all levels class. Enjoy a centering meditation, breathwork, flowing yoga sequence and blissful relaxation – designed to build strength, flexibility and balance while quieting your mind and opening your heart. There will be options and modifications available for all. A wonderful way to start your morning!

Advanced Yoga with Rachel Stine
2023-07-09 08:00 - 09:30
A yoga flow that will have the practitioner exploring breath work, meditation, and a flow of yoga poses with space to ply and explore. Prior yoga experience is recommended.

Meditation with Kathryn Whitney
2023-07-09 10:00 - 10:50
Finding the Deep Center Line: A Primer for Tantrik Meditation
Since the 1970s, research at Harvard, MIT and UMass has shown what ancient Tantrik, Hindu and Buddhist cultures have known for millennia — that meditation has astounding health benefits. Meditation increases concentration, physical resilience and the ability to respond well in stressful situations. It has been shown to decrease depression, physical pain, and dependence on unhealthy coping behaviors. Whether you are new to meditation or a seasoned practitioner, join Kat for a simple, classical Tantrik meditation that will bring you a sense of embodied calm and wellbeing. You will leave with a practice you can easily work with at home, beginning what we hope will be a lifetime of steadiness, clarity and open awareness.

Guest Speaker: Jessica Raistick, LCSW
2023-07-09 10:00 - 10:50
How do I trust my Intuition?
In this presentation , We will explore how to access your intuition and decipher what it’s saying. We will discuss concrete tools you can use to start to test and learn to trust your intuition. We will also talk about how to answer the following questions:

Feel my body… what?!?
What do I need?
How does my need support my ability to access my intuition?
How do boundaries relate to my intuition?
Is that my gut or am I overthinking?

Beginner Yoga with Sarah Snider
2023-07-09 11:00 - 12:30
Beginner Yoga with Sarah Snider is for all levels, body types, abilities, and ages. This class is alignment based and will combine some gentle flow and relaxation.

Moderate Yoga with Susan Wrba
2023-07-09 11:00 - 12:30
Experience a deeper connection with yourself as you flow through a dynamic movement sequence intended to strengthen and open the body while creating internal peace in the mind.

Advanced Yoga with Kathryn Whitney
2023-07-09 11:00 - 12:30
Cultivating an Open Spine: Hips Into Backbends
Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced level class, Kat offers up a magic sauce of warming flow, hip opening, technique and alignment that gets you safely into backbends — and other deep spaces — that may surprise and delight you. Offering lots of variations and modifications, come to this session to discover how doable, teachable and joyful your backbend practice can be.
